Has your lust for life disappeared? Are you feeling lost? Does everything feel a bit meh? ​If this sounds familiar, then I feel your pain. Having worked so hard over the years to create a life I truly thought I wanted, I suddenly found myself in my mid-30's, looking around and going 'Is this it?'

Life was great on paper. I had the great job, significant other and friends, flat, holidays - literally the greatest life. But I couldn't shake the feeling that that there must be more to life than 'this'. I felt like I should be further forward than I was. Like everyone else but me had their shit together apart from me.

I'd climbed the corporate ladder and finally got the promotion I thought I so badly wanted. But once I got there, something didn't feel right. The stress of knowing I'd made a mistake, plus a couple of significant events in my personal life made me burn out. I felt confused, frustrated and useless. Then I got signed off work for five months. I'd well and truly hit rock bottom and I knew if I didn’t sort this once and for all, I would be there forever.